HAKOMI THERAPY
Gently discover and transform the unseen beliefs that hold you back and cause unecessary suffering.
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About Hakomi Therapy
Turn limiting beliefs into powerful insights and actions.
Become less reactive and respond more calmly.
Connect more with your own authentic experience.
Cultivate mindfulness to improve focus and productivity.
Find and deeply restore yourself after burnout.
Feel empowered to communicate better in your relationships.
The Basics
At the core of Hakomi is the understanding that the body holds beliefs (about ourselves and the world around us) that were adopted by the unconscious during formative experiences to help us navigate similar situations more easily in the future.
When these beliefs are internalized due to feeling overwhelmed, underresourced, unprotected, trapped, or otherwise distressed, they may be coloring our current experiences in a way that creates unnecessary suffering in our lives.
If you've ever wondered why the same patterns keep happening, or why you have such a strong reaction to something that objectively isn't a big deal, these unconscious beliefs may be at the root.
Hakomi provides a container and gentle process with which we can uncover these beliefs – and support your system to transform them, so you can live in a more relaxed, empowered present reality.
How Hakomi is done...
Our Hakomi sessions are done privately over Zoom.
The Hakomi method is based on Taoist and Buddhist principles, systems theory, and body-centered therapies. States such as mindfulness, loving presence, and empathy are integral to the work.
We'll begin each session by talking together about a situation in your life that you'd like to gain insight on.
As our conversation evolves, assuming enough safety is built in our rapport, we'll enter a more mindful space where we can try some small experiments designed to help bring unconscious experiences into conscious awareness.
As the process unfolds, we'll work with what emerges by supporting your nervous system to receive the vital nourishment it needs to transform old beliefs into new, more positive realities.
For more information on Hakomi Therapy and how you can use this beautiful tool to help in your own journey to freedom, set up a free consult with me here.
Praise
FROM LEADERS LIKE YOU
Lexi is truly an angel in human form. Her work, which is done with deep care and thoughtfulness, is life-changing. One of the most incredible aspects of her being is that she is able to meet you exactly where you are with no judgment. She has the ability to sit with you in any mess, and to gently help you find the way back to yourself and your light. I can't recommend Lexi more warmly!
- Danielle du Toit
Tech Executive and Advisory Board Member
My work with Lexi focused on many patterns that limited my power and prevented me from setting boundaries that would serve my highest good. As a result of our sessions, I am now completely free of those patterns and can stand firmly and gracefully in my power, with control over my life, and the ability to have clear boundaries when needed.
- Melissa Morehead
Senior Finance Consultant