Turn limiting beliefs into powerful insights and actions.
Become less reactive and respond more calmly.
Connect more with your own authentic experience.
Cultivate mindfulness to improve focus and productivity.
Find and deeply restore yourself after burnout.
Feel empowered to communicate better in your relationships.
Our Hakomi sessions are done privately over Zoom.
The Hakomi method is based on Taoist and Buddhist principles, systems theory, and body-centered therapies. States such as mindfulness, loving presence, and empathy are integral to the work.
We'll begin each session by talking together about a situation in your life that you'd like to gain insight on.
As our conversation evolves, assuming enough safety is felt, we'll enter a more mindful space where we can try some small experiments designed to help bring unconscious experiences into conscious awareness.
As we stay with the process, we'll begin to identify a core belief that might be coloring your present-day experience. Then we can work with that belief by moving towards a more nourishing experience in the moment, so that the old belief can transform into a new, more loving and empowering reality.
For more information on Hakomi Therapy and how you can use this beautiful tool to help in your own journey to freedom, set up a free consult with me here.
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